Massage Therapy

Sports Massage – is designed to both prevent and treat injuries and conditions that are associated with exercise. It can be used pre and post event, as a maintenance treatment, or as part of your rehabilitation.

This is a beautiful, pampering style treatment to help the body release stress and completely relax and help heal  the mind and body.

Myofascial Release – uses a gentle blend of specialised stretching and massage to release disruptions in the fascial web network that links every organ and tissue in the body. This can allow more functional flexibility and mobility of the muscles, fascia and associated areas of the body.

This is a wonderful therapeutic form of massage that focuses on the special needs of mum’s-to-be as their bodies go through the changes of pregnancy. Pregnancy Massage aims to help the function of muscles and joints, improve circulation and general body tone, and relieve mental and physical fatigue. This safe and gentle form of massage can help with discomfort associated with postural changes. or the current positioning of the growing baby, or help the mother-to-be prepare for labour and give her nurturing emotional support.

Here is a short list of areas we can help you with: muscular discomforts, hip pain, back and neck pain, headaches, leg cramps, sciatica, stiffness, tension and knots, carpal tunnel syndrome, heartburn and acid reflux, fatigue, anxiousness and low mood, blood pressure management, skin and tissue pliability, varicose veins, nasal congestion, immune support, edema of the lower extremities, and constipation.

Shiatsu is a Japanese healing therapy that applies finger, thumb, elbow, forearm, feet and knee pressure to special points on the body. This is combined with stretches, joint rotations and joint manipulation to give a comprehensive holistic treatment.

Lymphatic Drainage is a form of very light massage that encourages the flow of lymph in the body. This body treatment relaxes the nervous system and aids the body’s immune system. It is highly recommended for those prone to and recovering from chronic sore throats, colds, infections, on-going tiredness, excess fluids, low immunity, swollen lymph nodes and also for those that are physically inactive.